The combination of quality high fat dairy in the diet along with probiotic foods is proving powerful. The Journal of Gastroenterology did a test where they used three groups of women, one was fed a placebo, one was fed milk the other was fed fermented milk. Then after several weeks they evaluated the women […]
Home brewed sour cream is one of the healthiest home brews you can eat because it carries a negative charge.
“Sour cream is a very healthy food because it has both the fat and the lactate. Lactate is very, very interesting fuel because it’s not sugar, and sugar has a lot of bad issues, and […]
