It doesn’t get much easier than cutting and laying slices of prosciutto on dehydrator trays and letting them turn to jerky. However, the flavor and texture will make you run for more – and not tell you’re family you’ve dehydrated another batch. This treat has a the crispy salty satisfaction that makes chips so […]
This is our quick treat that looks just like a cupcake, especially when you need a clean birthday cake option for a trip to a friend’s party. It’s prepared start to finish in less than 14 minutes and keeps for days.
Simply fill cupcake liners with marshmallow fluff (click here for […]
With billions of probiotics in each bite, sauerkraut is being ranked as one of the highest forms of probiotics you can eat, including out-ranking over the counter probiotic pills. It’s also one the easiest things to make in your kitchen where literally the chopping of the cabbage is what takes the most time. Click […]
Rendering tallow and lard at home are both done the same way. Get your slabs of beef fat (makes tallow) or pig fat (makes lard) from your local farmer, preferably grass fed, pastured animals that have not been treated in any way with hormones or antibiotics. The fat surrounding the kidney has less taste […]
To make meat stock use a mixture of raw bones, consisting of three different types of bones: bones with meat on them, bones with marrow in them and joint bones. If hoof bones are available, they are extremely nourishing and beneficial to the protocol. Meat on the bone next to a joint […]
Making kraut juice is nearly the easiest and cheapest probiotic you can make at home. Kraut juice is gentle on the stomach which makes it easy for digestion and is encouraged starting at the earliest stages of GAPS. Kraut juice will ease constipation and help repopulate your good gut flora according to Dr. Natasha […]
Taffy is a healthful probiotic treat that travels well and provides a tasty alternative to candy.
The thinner the scoby the more like stained glass candy, the thicker the scoby […]
Plus it make the absolute best deviled eggs!
This recipe is a modified version of Sally Fallon’s mayonnaise recipe in Nourishing […]
There is a basic recipe for Lara bars, which my family now calls Becky Bars (*but I don’t like things named after me when Lara something, somewhere should be getting the credit*). I have no idea what the real recipe is for a Lara Bar but since we have so many food […]
Making lemon extract at home is more flavorful and much cheaper. Plus, it’s nearly free! The recipe is simple. First take organic lemons. Wash them twice being sure to rinse them really well. Pat dry.
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