Currently viewing the tag: "recipes"
There are few food items that scream fall like Pumpkin Spice flavored treats. The problem with so many of them is they are filled with loads of sugar and processed ingredients. This Pumpkin Spice Kombucha is both satisfying and nourishing.
In a half gallon jar, put 15 ounces of pumpkin, 1 tablespoon […]
An Italian Cream Cake is a decadent, creamy addition to any celebration. This satiating treat can absolutely be made for a ketogenic protocol.
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For the cake
First put two sticks of pastured butter […]
Hashbrowns can be made with any squash, this one is with buttercup squash, a low starch, low moisture squash. Butternut squash, spaghetti squash and acorn squash also make good options. Remove the skin with a chef’s knife or any other kitchen knife that is manageable. Scrape the seeds out a large serving […]
The Thanksgiving turkey isn’t just the centerpiece of the table, it’s a nourishing dish that can satisfy and satiate. The meal can be made stage 2 on the GAPS Protocol, made just as the Italian Casserole described on advanced stage 2 in the GAPS book.
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Pie pumpkins are small, often darker in color and cost roughly $2.86. They yield roughly 4 cups of pumpkin.
Jack-O-Lantern pumpkins are four times the size of pie pumpkins, nearly the same color and cost $4.00. They produce roughly 18 cups of pumpkin.
Canned pumpkin isn’t really pumpkin, but instead a relative […]
GAPS pancakes put traditional pancakes to shame. The three base ingredients of squash, nut butter and eggs can be amplified with cinnamon, vanilla extract, rich butter or even ground sausage mixed into the batter. Left to themselves they are a little slice of heaven, satisfying and nourishing.
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Brewing Kombucha is a bit intimidating at first. Most every person brewing this delicious and beneficial tea considers the thought, “What if I’m doing it wrong? Is this mold?” As the new SCOBY forms it does sometimes look moldy. The easiest way to tell if it’s moldy is to wait.
Allow the SCOBY […]
It’s no secret organ meats are a champion in nutrient density. Their nutrient content is easily absorbed, especially for those with a damaged intestinal tract. Many nutritional deficiencies can be satisfied through organ meats. The problem is…. they’re organ meats.
This delectable dish goes against all understanding, defies reality and will even leave teenage […]
This stuffing recipe is the perfect complement to a holiday meal. It’s always the first thing to go with barely enough leftovers to make a second meal. One teenager, at our house as a guest, who the Standard American Diet said, “This is the best stuffing I have ever eaten!”
Prepare a […]
It doesn’t get much easier than cutting and laying slices of prosciutto on dehydrator trays and letting them turn to jerky. However, the flavor and texture will make you run for more – and not tell you’re family you’ve dehydrated another batch. This treat has a the crispy salty satisfaction that makes chips so […]
