The world of probiotics is extensive, including commercial probiotics and the plethora of food based probiotics such as kraut juice, sauerkraut, milk kefir, fermented garlic, fermented fish, salami, kimchi, Kombucha, probiotic pickles, dilly carrots and more. It’s difficult to know if they are a scam or which one to take, choosing the right one can […]
It’s difficult to decipher which probiotic to use when doing a protocol like GAPS. There are hundreds of probiotics on the market, some of them are not best while on GAPS and trying to not feed the pathogens in the microbiome. Avoiding the ones with ingredients which feed the pathogens is imperative, otherwise you’re […]
In the past, the understanding was that Lyme disease was only transferred by ticks, however, transmission methods are more numerous. Knowledge is power. Finding out our risks and increasing our awareness is the first step to resisting Lyme Disease. Lyme expert Theresa Dale, Ph.D., CCN,, ND, spoke on Lyme Disease Protocol Using Homeopathy […]
GAPS Shakes are also added on Stage Two.i GAPS Shakes help to lubricate the bowel through increased bile flow. They are reported to gently massage the gallbladder while opening up the bile ducts. “Fat in stools means that not enough bile is being released from the gallbladder to emulsify fats. […]
Many people are scared to drink Milk Kefir since it contains Streptococcus strains. They fear giving their child Strep Throat. They also fear they will feed the pathogens which cause PANDAS (Pediatric Autoimmune Neuropsychiatric disorders associated with Streptococcal infections) or PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) symptoms. Clarifying the concerns eliminates any confusion.
Dr. David Perlmutter says, […]
Fermented fish provides a plethora of probiotic strains.
Nutrients says, “Lactic acid bacteria (LAB) consist of homo and hetero-lactic acid organisms, and are a broad category of bacteria, including Lactobacillus, Streptococcus, Enterococcus, Lactococcus and Bifidobacterium, with the ability to produce lactate primarily from sugars. They are among the most commercially used bacteria […]
Beet kvass is a probiotic drink so common in the country of Moldova that there are kvass vending machines on city streets. You put your coin in the machine, pick your kvass flavor and the machine squirts your flavored kvass into a glass sitting on a shelf in the middle of the machine. […]
“We now have very good information of where this inflammation is starting and what’s driving the diseases,” says Microbiologist who specializes in Molecular Medicine Kiran Krishnan. They also have information as to what shows the fastest results when supporting the body for repair.
“The mucous layer is 150 times bigger, in terms of […]
There are few food items that scream fall like Pumpkin Spice flavored treats. The problem with so many of them is they are filled with loads of sugar and processed ingredients. This Pumpkin Spice Kombucha is both satisfying and nourishing.
In a half gallon jar, put 15 ounces of pumpkin, 1 tablespoon […]
Prebiotics and postbiotics are enhancers to our digestive system, encouraging optimum life to probiotics, bacteria or yeasts, that feed the microflora in our intestinal tract.
Prebiotics are probiotic enhancers such as inulin (a chicory fructan) and fructooligosaccharides, which occur naturally in garlic, onion, leeks, asparagus, chicory, bananas, and artichokes or other items […]
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