The Thanksgiving turkey isn’t just the centerpiece of the table, it’s a nourishing dish that can satisfy and satiate. The meal can be made stage 2 on the GAPS Protocol, made just as the Italian Casserole described on advanced stage 2 in the GAPS book.
There are few things better at Thanksgiving time than pumpkin pie, however, once you begin making pumpkin pie out of real ingredients you’ll soon see how much a difference sugar and binder ingredients make. This recipe is a pleaser with both GAPS folks and Standard American Diet lovers.
The difference between taking antioxidants in supplement form and food form is remarkable. “Huge difference, absolutely huge!” says Tom Malterre, MS, […]
The fatty liver epidemic is affecting 70-90% of Americans, a quickly growing epidemic which is sourced from sugars, soda and processed foods says Dr. Mark Hyman, a functional medicine doctor, at the Eating Psychology Conference 2014. “Fois gras is literally fatty duck liver. The way they get it is not by feeding the ducks […]
Binge eating is showing no connection with will power, instead it’s showing connections to nutrient deficiencies and dieting creating downward deficiency spirals. Patterns show a direct link to the frequency of dieting and the frequency of weight problems.
The more people cycle with diets the more their weight goes up, shame builds and prevalent problems take […]
Exercise more, eat less, “Is the most cruel message with the science we know now,” says Dr. Mark Hyman at the Eating Psychology Conference 2014. He goes on to say, “The science we know now is very clear. First, is that all calories are not the same. Second is certain foods are biologically addictive. […]
Adults who have abnormal relationships with food, blood sugar issues, mood swings and emotionally unstable swings from the blood sugar roller coaster means they need GAPS healing says Dr. Natasha Campbell-McBride, MD, neurologist, neurosurgeon and author of GAPS.
Dr. McBride says these adults often have relationship problems, marriage problems and job difficulty.
We all know […]
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