Herbs and spices are powerful medicine when added to foods. This is common knowledge in traditional cooking, a skill that is being kept alive by some foodies that not only makes their food taste better, many say it keeps them out of the doctor’s office. Thyme is a strong medicinal herb that is both easy […]
Hot or warm herbal teas are both comforting and medicinal. Using teas according to what the body needs, can support the body in ways not found anywhere else. Different teas have different factors to support the body. Knowing what to use when can be an incomparable asset. For those rebuilding a damaged microbiome, they are […]
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