For those who suffer from Adrenal Fatigue, coffee is not optional, it’s an emphatic no. Coffee has a distinct flavor and for many, creates a morning quiet time that is incomparable. There are few things more pleasurable than sitting in a quiet house in the early hours of the […]
Fish stock is credited with being very gentle on the gut lining. It is gentle, smooth and one of the most beneficial forms of meat stock for damaged guts. Use fish heads, bones, tails and fins; especially pieces with some meat on the bones, like this, if nothing else is […]
Often times when a person switches from a Standard American Diet, to a healthful diet of no sugars, starches or grains, cravings and withdrawals appear. Sugars, starches and grains often feed yeasts, which when not fed, get angry and exhale toxic gasses. Candida albicans, one of 250 yeasts in the body, exhales […]
GAPS Shakes are also added on Stage Two.i GAPS Shakes help to lubricate the bowel through increased bile flow. They are reported to gently massage the gallbladder while opening up the bile ducts. “Fat in stools means that not enough bile is being released from the gallbladder to emulsify fats. […]
One of the absolutely best no carbs treats is chicken skin chips. They are satiating and satisfying, crushing any craving. Making crispy chicken skins is quick and easy, and renders schmaltz, chicken fat which can be used further while cooking vegetables or frying eggs. Finding chicken skins is the hardest part […]
“Gelatin is allowed on GAPS,” says Dr. Natasha Campbell-McBride. “It’s just that recent research has demonstrated that because all the animals in the commercial agriculture are fed genetically modified soya and fed commercial feed which are made out of grains and soya which have been sprayed with Glyphosate. Glyphosate is one of the […]
Chocolate is by far the most common cheat while on GAPS, often for two reasons. GAPSters are generally overloaded with pathogenic yeasts which crave sugars to survive. Secondly, as the body is supported on GAPS, pathogens and parasites are pushed out of the body, straining the magnesium stores. Regardless, chocolate remains the biggest cheat on […]
Whey is a very gentle probiotic food, making it an easy starting point for those with deep damage in the microbiome. On GAPS, homemade whey is one of the earlier ways to introduce dairy when building a dairy intolerance.
To make whey, first make GAPS approved yogurt, sour cream or kefir. While fermenting […]
Russian Custard is a satisfying and satiating dish that will cause any cravings to be smothered. It is deeply nourishing, replenishing vitamin A deficiencies, vitamin D deficiencies, zinc deficiencies and choline deficiencies, as well as many others. Russian Custard has been around for centuries. Martha Washington has a recipe for Orange Fool […]
Cream cheese is a traditional probiotic food which feeds the good microbes in our intestinal tract. It is easy to make and delicious! As with anything, the first time you do it, it’s a bit daunting, but after that you wonder how you thought it was so hard in your head. Making cream cheese […]
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