“If you have a yeast overgrowth, your body needs it for something. Yeast serves the body in many ways, protecting it from toxic metals and many other toxins. It is not ideal to have a yeast overgrowth, but if the body allows it to live in your body, the body needs it. Eating honey, […]
This recipe is a courtesy of a guest, Joshua Cook, someone who has seen massive healing through the GAPS Protocol. Joshua started GAPS in April 2018 to recover from acute colitis brought on by a C. diff infection. He is a pro level Pickleball athlete who had already put in his notice […]
Ketchup is something almost every kid loves, causing an imperative healthy homemade version. In reality, it’s the original ketchup, not what we see on the store shelves today, laden with sugar, hyper sugars and genetically modifies ingredients. Homemade ketchup is easy to […]
This recipe was created by Joshua, a single man who turned his life around with real food, using GAPS to support his body. Joshua started GAPS in April of 2018 due to acute colitis brought on by a C. diff infection. As a pro level Pickleball athlete, he was putting his training […]
Jalapenos are one of the easiest vegetables to grow, and they are ready in favorable numbers. As a food high in vitamin C, they aid in pulling free radicals out of the body. Their heat is credited with assisting in eliminating parasites.
If you are sensitive to the heat, be sure to remove all the […]
Stuffed peppers are a comfort food that is delicious and satiating. The recipe is simple and presents well. To make stuffed peppers take organic peppers straight from the organic garden. Saute one pound of pastured organic pork sausage with 4 organic onions, three chopped carrots, 5 cloves of garlic and two […]
For those who suffer from Adrenal Fatigue, coffee is not optional, it’s an emphatic no. Coffee has a distinct flavor and for many, creates a morning quiet time that is incomparable. There are few things more pleasurable than sitting in a quiet house in the early hours of the […]
Fish stock is credited with being very gentle on the gut lining and is one of the most beneficial for damaged guts. Use fish heads, bones, tails and fins especially with some meat on the bones, like this, if nothing else is available. Put all the fish parts in a […]
Often times when a person switches from a Standard American Diet, to a healthful diet of no sugars, starches or grains, cravings and withdrawals appear. Sugars, starches and grains often feed yeasts, which when not fed, get angry and exhale toxic gasses. Candida albicans, one of 250 yeasts in the body, exhales […]
GAPS Shakes are also added on Stage Two.i GAPS Shakes help to lubricate the bowel through increased bile flow. They are reported to gently massage the gallbladder while opening up the bile ducts. “Fat in stools means that not enough bile is being released from the gallbladder to emulsify fats. […]
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