Currently viewing the tag: "GAPS recipes"
GAPS Shakes are also added on Stage Two.i GAPS Shakes help to lubricate the bowel through increased bile flow. They are reported to gently massage the gallbladder while opening up the bile ducts. “Fat in stools means that not enough bile is being released from the gallbladder to emulsify fats. […]
One of the absolutely best no carbs treats is chicken skin chips. They are satiating and satisfying, crushing any craving. Making crispy chicken skins is quick and easy, and renders schmaltz, chicken fat which can be used further while cooking vegetables or frying eggs. Finding chicken skins is the hardest part […]
“Gelatin is allowed on GAPS,” says Dr. Natasha Campbell-McBride. “It’s just that recent research has demonstrated that because all the animals in the commercial agriculture are fed genetically modified soya and fed commercial feed which are made out of grains and soya which have been sprayed with Glyphosate. Glyphosate is one of the […]
Chocolate is by far the most common cheat while on GAPS, often for two reasons. GAPSters are generally overloaded with pathogenic yeasts which crave sugars to survive. Secondly, as the body is supported on GAPS, pathogens and parasites are pushed out of the body, straining the magnesium stores. Regardless, chocolate remains the biggest cheat on […]
Whey is a very gentle probiotic food, making it an easy starting point for those with deep damage in the microbiome. On GAPS, homemade whey is one of the earlier ways to introduce dairy when building a dairy intolerance.
To make whey, first make GAPS approved yogurt, sour cream or kefir. While fermenting […]
Russian Custard is a satisfying and satiating dish that will cause any cravings to be smothered. It is deeply nourishing, replenishing vitamin A deficiencies, vitamin D deficiencies, zinc deficiencies and choline deficiencies, as well as many others. Russian Custard has been around for centuries. Martha Washington has a recipe for Orange Fool […]
Cream cheese is a traditional probiotic food which feeds the good microbes in our intestinal tract. It is easy to make and delicious! As with anything, the first time you do it, it’s a bit daunting, but after that you wonder how you thought it was so hard in your head. Making cream cheese […]
Ranch dressing is a refreshing salad topper, and quite possibly one of the easiest things to make at home. Ranch dressing on the store shelf is filled with chemicals and genetically modified ingredients. For example Hidden Valley Ranch Dressing, owned by the Clorox company, contains soybean or canola oil (genetically modified foods), […]
A lot of folks jump on the GAPS protocol for healing and sealing the microbiome. Dr. Natasha, author of GAPS, says the healing and sealing must happen for the body to be supported properly. This is done through the famous protocol of nourishing, absorbable foods. Sometimes, folks want something extra, sweetie treaties and […]
An Italian Cream Cake is a decadent, creamy addition to any celebration. This satiating treat can absolutely be made for a ketogenic protocol.
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For the cake
First put two sticks of pastured butter […]
