Currently viewing the tag: "food probiotics"
GAPS Shakes are also added on Stage Two.i GAPS Shakes help to lubricate the bowel through increased bile flow. They are reported to gently massage the gallbladder while opening up the bile ducts. “Fat in stools means that not enough bile is being released from the gallbladder to emulsify fats. […]
Whey is a very gentle probiotic food, making it an easy starting point for those with deep damage in the microbiome. On GAPS, homemade whey is one of the earlier ways to introduce dairy when building a dairy intolerance.
To make whey, first make GAPS approved yogurt, sour cream or kefir. While fermenting […]
Cream cheese is a traditional probiotic food which feeds the good microbes in our intestinal tract. It is easy to make and delicious! As with anything, the first time you do it, it’s a bit daunting, but after that you wonder how you thought it was so hard in your head. Making cream cheese […]
Chop up two pickling cucumbers, the finer the better.
In a pint mason jar add an oak leaf (a grape leaf can also be used) to the bottom or the jar.
{We are taking a leap of faith and have added a donate button instead of using […]
