“People blame themselves for food cravings (saying) they just don’t have enough will power. The truth is a food craving is a physiologically built in safety mechanism. It’s a defense. It’s a way of taking care of yourself. It’s a survival mechanism,” says Dr. Hyla Cass, MD, board certified in psychology and neurology who specializes […]
There is a great deal of controversy as to what to eat these days. Some people advocate only vegetables while other recommend only protein and fats and others say any food only in moderation. Everything else, of every variation exists, surely it’s confusing.
Probably the largest paradigm to overcome is the concept of fat-free eating. Studies […]
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