With so many different healthful diets floating through the mainstream it’s difficult to evaluate which one is right for you – until you see they all have the same common foundation.
Yale scientist and medical expert Dr. David Katz published an analysis in Annual Reviews saying they all follow the same foundation, eating real food while […]
Exercise more, eat less, “Is the most cruel message with the science we know now,” says Dr. Mark Hyman at the Eating Psychology Conference 2014. He goes on to say, “The science we know now is very clear. First, is that all calories are not the same. Second is certain foods are biologically addictive. […]
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