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Penalties of Fat Starvation

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Historic advertisements tell us a lot of what life was like but they also tell us facts that have gone astray through time in the effort to sell, sell, sell. This 1920 advertisement from the Good Luck company does exactly that – it tells us how far from healthy we have strayed.

Jelke advertised a […]

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Pineapple Lemon Bark

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GAPS and Paleo approved

 

 

1 cup coconut butter (3 cups of coconut flakes in a Cuisinart or Vitamix make 1 cup butter)

1 cup cashews

1 cup coconut oil

1 cup coconut flakes (unsweetened, organic)

¼ cup local honey

Zest from 2-3 large lemons

¾ cup dried pineapple (sugar free if possible)

1½ teaspoon […]

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Irresistible Pumpkin Granola Bars

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We scored pumpkins for 99 cents at Aldi so we are living the come-back of the pumpkin. My son’s favorite granola bar recipe is pumpkin granola bars which are raw except for the cooked pumpkin. If you know of a way around that please post!

First we take a cup of buckwheat groats […]

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