Currently viewing the tag: "butter"

Butter, Butter, Butter – A GAPS Approved Guide

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Butter is an intricate part of the human diet, a staple for the rebuilding GAPS Protocol. When dairy isn’t tolerated, there are several reasons. Commercial dairy is often referred to as milk from Frankensteers, this is not the dairy we are discussing on the GAPS Protocol. GAPS dairy includes milk from heritage […]

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Navigating Real Food at Ruby Tuesdays

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Ruby Tuesdays has been one of my top restaurant picks for years, until recently. I’ve always loved Ruby Tuesday because of the salad bar, it’s clean and we don’t break the bank for a family meal.

On a date with a very dreamy and most handsome fella (who is getting grayer and grayer by the […]

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Gluten Free Sugar Free Pumpkin bread

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Few things fill the house with the smell of love like pumpkin bread!  This gluten free, sugar free recipe quickly disappears. It freezes well and transports for camping like a charm.

 

The bread is always best if you beat the butter and maple syrup for 10 minutes until frothy. Then add the rest […]

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