“Over 90% of the things we consume come from foreign countries due to man’s insatiable appetite for more,” says the documentary Where It Comes from, Salmon, The Sushi Phenomenon. They explain the production process of farmed raised salmon thoroughly. Knowing facts can help us navigate the waters ourselves, giving us the knowledge to make […]
One of the absolutely best no carbs treats is chicken skin chips. They are satiating and satisfying, crushing any craving. Making crispy chicken skins is quick and easy, and renders schmaltz, chicken fat which can be used further while cooking vegetables or frying eggs. Finding chicken skins is the hardest part […]
“Gelatin is allowed on GAPS,” says Dr. Natasha Campbell-McBride. “It’s just that recent research has demonstrated that because all the animals in the commercial agriculture are fed genetically modified soya and fed commercial feed which are made out of grains and soya which have been sprayed with Glyphosate. Glyphosate is one of the […]
Chocolate is by far the most common cheat while on GAPS, often for two reasons. GAPSters are generally overloaded with pathogenic yeasts which crave sugars to survive. Secondly, as the body is supported on GAPS, pathogens and parasites are pushed out of the body, straining the magnesium stores. Regardless, chocolate remains the biggest cheat on […]
Whey is a very gentle probiotic food, making it an easy starting point for those with deep damage in the microbiome. On GAPS, homemade whey is one of the earlier ways to introduce dairy when building a dairy intolerance.
To make whey, first make GAPS approved yogurt, sour cream or kefir. While fermenting […]
Butter is an intricate part of the human diet, a staple for the rebuilding GAPS Protocol. When dairy isn’t tolerated, there are several reasons. Commercial dairy is often referred to as milk from Frankensteers, this is not the dairy we are discussing on the GAPS Protocol. GAPS dairy includes milk from heritage […]
Many people are scared to drink Milk Kefir since it contains Streptococcus strains. They fear giving their child Strep Throat. They also fear they will feed the pathogens which cause PANDAS (Pediatric Autoimmune Neuropsychiatric disorders associated with Streptococcal infections) or PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) symptoms. Clarifying the concerns eliminates any confusion.
Dr. David Perlmutter says, […]
The FDA is changing things, as they say, because they have seen a, “Large uptick in products labeled as homeopathic.” They go into detail in their Compliance Policy Guidance Manual saying, “The homeopathic drug market has grown to become a multimillion dollar industry in the United States, with a significant increase shown in […]
Russian Custard is a satisfying and satiating dish that will cause any cravings to be smothered. It is deeply nourishing, replenishing vitamin A deficiencies, vitamin D deficiencies, zinc deficiencies and choline deficiencies, as well as many others. Russian Custard has been around for centuries. Martha Washington has a recipe for Orange Fool […]
At the 2017 Weston A. Price Conference, six Certified GAPS Practitioners, and one layperson, had a meeting with Dr. Natasha Campbell-McBride regarding many specifics on the GAPS (Gut and Psychology Syndrome) Protocol. Kombucha, coconut milk, coconut cream, gummies, gelatin, coconut water, coconut meat, as well as many other topics, were discussed to determine […]
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