Parsley is probably the most widely used plate garnish when serving a high class plate of food. The medicinal properties of parsley are often lost in the decorative nature. Most restaurants of better quality will use parsley as a decorative aspect to the plate, making it more aesthetic. Truth be told, it’s tossed more frequently […]
Pumpkin bread says fall to the nose and belly. It makes the house smell great, warm and cozy. This recipe for pumpkin bread is a comfort food and GAPS treat! Like most things pumpkin, it’ll taste better day after day. Pumpkin bread is something that makes fall warm and cozy, the smell of it […]
Homemade horseradish is probably one of the easiest things to grow and make. Homemade horseradish is loaded with nutrients that dwarf other condiments, and make one of the most impressive gifts possible. The possibilities and uses are numerous.
Horseradish grows easily, and is known for taking over the garden. It takes very little care, if […]
Pumpkin spice ice cream is a delicious treat that aides the transition from summer to fall. Few things say the crispness of fall like pumpkin spice ice cream. It’s a treat that can balance out any warm fall day, filling your heart and belly with the coolness of ice cream while enjoying the […]
The medicinal value of sage is astonishing. It is an easy to grow garden herb, that thrives in most areas, even over the cold winter months. Traditionally, it is used to season pork, squash, root vegetables, beans, and egg dishes. Medicinally, the health benefits are literally shocking. Once you learn of the studies showing […]
Herbs and spices are wonderful for adding flavor to cooking, but their medicinal values are phenomenal. Bay leaves show incredible support to a healthy diet and should be used to both make food taste better, but primarily to support the body.
Clinical Biochemistry and Nutrition reported a study performed at the Department […]
Ginger is a medicinal herb used in cooking for centuries. In many communities it’s a sacred food, however the medicinal aspects of ginger are so powerful it’s eyebrow raising. Ginger warms up the digestive tract but contains nutritive properties that create true medicinal support. In some studies dried ginger was found most useful while others […]
Herbs and spices are powerful medicine when added to foods. This is common knowledge in traditional cooking, a skill that is being kept alive by some foodies that not only makes their food taste better, many say it keeps them out of the doctor’s office. Thyme is a strong medicinal herb that is both easy […]
Spices play a critical role in food production, both for taste and medicinal purposes. Knowing which spices assist in what situations can help us be better cooks, but also can help us as we use food as medicine. Let’s take a look at pepper!
Pepper is a wonderful spice that has been used for many […]
Comfort food soothes deep into the bones, this dish is no exception. The simple ingredients and easy cook method will make Bacon and Cauliflower Alfredo a popular dish.
Make riced cauliflower by putting one head of cauliflower into a food processor and pulse until riced.
Saute a pound of uncured bacon, without nitrates and added […]
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