This recipe was put together by Frank, a young teenage boy who is on GAPS. His dream is to become a chef of his own restaurant some day.

Frank was first introduced to GAPS at the age of 7 and saw good results with mild tics and eczema, but Frank only stayed in GAPS for a couple of months.

Fast forward to age 13, Frank was not happy about his weight, plus he was having recurrent tics for the last 4 years. He got to the point that the tics were causing neck, head and back pain, plus he didn’t want to go to school any more because kids noticed his tics. That’s when Frank asked his mom if she can help him to do GAPS, since he knew it was going to help to get rid of tics.  This is his 5th month on Full GAPS, tics are gone, he lost 25 lbs and is happy about his weight and he feels accomplished. During his GAPS journey he has created some delicious recipes. His favorite phrases are “It is delicious to eat healthy”, “My taste has changed so I can try new foods and I may like them”, “I feel accomplished”.

Frank has taken responsibility of his own health.

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2 cups of shredded zucchini
2 cups of almond flour
4 Tbsp of organic butter
2 whole eggs
1/2 cup of shredded Parmesan cheese
1/2 Tbsp of Celtic salt
1/2 tsp of grounded black pepper
1/2 tsp of ginger
1/2 tsp of grounded/chopped dried onions
1/2 tsp of granulated garlic
* For topping you will need some slices of Swiss cheese.

*Pre-heat the oven at 350 degrees.
*Mix all ingredients together.
*Make the shapes you prefer.
*Put the bread sticks in a greased glass pan and bake for 20 minutes.
Add the Small slices of Swiss cheese on the top of the bread sticks and bake for 5 more minutes or until the Swiss cheese melts.

From: Frank Bentley

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She is a Board Certified Naturopathic Doctor, through The American Naturopathic Medical Association and works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. [email protected]

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.



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