Jalapenos are one of the easiest vegetables to grow, and they are ready in favorable numbers. As a food high in vitamin C, they aid in pulling free radicals out of the body. Their heat is credited with assisting in eliminating parasites.

If you are sensitive to the heat, be sure to remove all the seeds and especially the white membrane inside the pepper. 

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Slice the peppers into 3/4 inch lengths, the goal is for them to be bite sized. 

Fill the insides of each pepper slice with homemade cream cheese or properly prepared cream cheese. 



Roll each piece in two pastured eggs beaten with a fork. Then roll each piece in almond flour. 

Place the prepared pieces on a cookie sheet so they are not touching. 

Cook at 350 degrees for 25 minutes or until golden brown. 

These jalapeno poppers make a great appetizer but are even more delicious the next day. 

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. [email protected]

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.



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