Taco seasoning that doesn’t have added ingredients which feed the pathogens in the microbiome, is hard to find. This homemade seasoning mix can be premixed and ready to season ground beef or chicken for “taco” night. Tacos can be made with iceberg lettuce wraps filled with ground beef, chopped tomato, shredded cheese, homemade sour cream, olives and jalapenos. It’s a delicious treat that can’t be compared. 

Big thanks goes to Gina Plotner, my sister-in-law, with the seasoning mix that pleases everyone! This recipe of hers makes taco night easy!

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Taco Seasoning Mix

1 tablespoon chili powder

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon oregano

1/2 teaspoon paprika

1.5 teaspoons ground cumin

1/4 teaspoons cayenne pepper

1 teaspoon Celtic grey salt

1 teaspoon ground black pepper

Add all of the above seasonings to a mason jar, put the lid on and shake to combine. To season taco meat, add two tablespoons to every pound of taco meat. 


*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. [email protected]

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.




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