There are few food items that scream fall like Pumpkin Spice flavored treats. The problem with so many of them is they are filled with loads of sugar and processed ingredients. This Pumpkin Spice Kombucha is both satisfying and nourishing.


In a half gallon jar, put 15 ounces of pumpkin, 1 tablespoon cinnamon, 1 tablespoon nutmeg and 3 tablespoons local honey. Fill the jar to the top with unflavored Kombucha. Shake well before enjoying. This is best served cold. Letting it sit for a day or two will assist in fermentation and digestion of the honey. 

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. becky.nourishingplot@hotmail.com

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

 

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2 Responses to Pumpkin Spice Kombucha

  1. Linda Tyler says:

    Should it sit for a few days on the counter on in the refridgerator?

    • Becky Plotner says:

      As will most ferments, including Kombucha which is flavored, either way is fine, depending on your taste buds and physical needs.

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