Hashbrowns – GAPS Approved
Hashbrowns can be made with any squash, this one is with buttercup squash, a low starch, low moisture squash. Butternut squash, spaghetti squash and acorn squash also make good options. Remove the skin with a chef’s knife or any other kitchen knife that is manageable. Scrape the seeds out a large serving spoon. Shred the squash with a grater like this one.
{This post contains affiliate links which pay for this site}.
For every 2 cups of shredded squash, add one onion, finely chopped, two eggs and 1/4 cup of almond flour. Mix until combined.
Spread circles of the mixture onto a buttered griddle heated to 350 degrees. Once they are browned on the bottoms, flip.
GAPS hashbrowns can be enjoyed with eggs and sausage or bacon. There is rarely leftovers. Once you start making them, it’s hard to keep up with the demand.
*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. becky.nourishingplot@hotmail.com
“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.
Share
Related
Topics
additives ADHD anxiety autism B12 bipolar butter candida chelation cholesterol depression Dr. Natasha Campbell-McBride fermented food fermented foods fluoride food intolerances GAPS GAPS approved GAPS recipe GAPS recipes GAPS snack GMO healing heavy metals heavy metal toxicity Homeopathy iodine kefir kombucha liver support microbiome natural healing nutrient dense nutrient dense foods parasites probiotic probiotics recipe recipes research sauerkraut thyroid toxicity toxins wheatSubscribe to our blog posts!
Recent Posts
- Shocking Findings on the Instant Pot Could Be Causing You Harm
- How Do I Know Which Probiotic To Take?
- Ginger Snaps to Support SIBO – GAPS Approved
- Cooking Beef Tongue – A Step By Step Lesson of a True Delicacy
- Making Your Own Lugol’s Iodine 5% – The Recipe That’ll Save You Hundreds of Dollars
- Civil Liberties Pressed by Congressman Wanting to Stop Food Purchases From Farmers
- The Shocking Profits and Dangers of Health Insurance and Pharmaceutical Companies
- Call to Action on Homeopathic Remedies – Immediate Response is Needed
- GAPS Approved Probiotics
- Shocking Information from Doctors on Intestinal Permeability – Leaky Gut
Google Ads Master
Google Ads Master