When the adrenals are blown, support is vital to function. Adrenal fatigue is growing more and more common. When someone suffers from advanced Adrenal Fatigue, they spend the great portion of their day in bed, have no reserve of energy as well as no immediately available energy. The adrenals and thyroid gland work in a supportive fashion, meaning, when one is struggling the other is pulled down, also. 

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For the adrenally compromised person, all they can think of is, I’m so tired.

Supporting the adrenals can be done through adrenal cortex, which for most, only works for two months. It can also be done through adrenal supportive herbs such as this one and this one. However, nothing works better than specific cholesterol rich foods which support the adrenals on all levels. The Adrenal Shake, a shake made of yolks, home brewed sour cream and grass fed butter, is a priority for supporting the adrenals, but the Adrenal Support Stock is an alternative that is warming and lighter in fare. Each can be a nourishing breakfast that will support sluggish adrenals to help the person function. To read more about why, click here

To make the Adrenal Shake, crack open a dozen pastured yolks into a pint and a half mason jar. This will make a cup of yolks. Yolks are highly nourishing, which will make the body stronger and cause it to kick out toxins or parasites. This can cause die off so yolks should be build slowly until tolerated. 

Pour one cup of meat stock over the yolks, stir and enjoy. 

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. [email protected]

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.



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