GAPS chocolates are often a craving, in fact, they are the most common cheat while on GAPS. This recipe of chocolate mousse remains GAPS legal. This healthy chocolate will satiate and satisfy any sweet tooth.

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In a Vitamix, food processor or blender completely combine 5 or 6 ripe avocados, 2 cups home brewed sour cream, 1/2 cup local honey, 1/2 cup cocoa powder, 1/2 teaspoon green stevia and 1 teaspoon home brewed vanilla. Blend until smooth.

Pour the chocolate mixture in silicone candy molds that can be fun for kids! Freeze. Enjoy. 

This mixture makes a hearty pudding. 

Chocolate Mousse Candy - GAPS Approved
A fudgy milk chocolate treat that
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Prep Time
4 min
Prep Time
4 min
  1. 5- 6 ripe avocados
  2. 2 cups home brewed sour cream
  3. 1/2 cup local honey
  4. 1/2 cup cocoa powder
  5. 1/2 teaspoon green stevia
  6. 1 teaspoon home brewed vanilla
  1. Blend in Vitamix, food processor or blender until smooth. Pour into molds and freeze - or keep in the refrigerator in a frosting bag to fill spoonfuls and dishes.
Nourishing Plot
*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. [email protected]

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.



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