Chocolate Mousse Candies – GAPS Approved

By On January 24, 2017

GAPS chocolates are often a craving, in fact, they are the most common cheat while on GAPS. This recipe of chocolate mousse remains GAPS legal. This healthy chocolate will satiate and satisfy any sweet tooth.


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In a Vitamix, food processor or blender completely combine 5 or 6 ripe avocados, 2 cups home brewed sour cream, 1/2 cup local honey, 1/2 cup cocoa powder, 1/2 teaspoon green stevia and 1 teaspoon home brewed vanilla. Blend until smooth.

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Pour the chocolate mixture in silicone candy molds that can be fun for kids! Freeze. Enjoy. 

This mixture makes a hearty pudding. 

Chocolate Mousse Candy - GAPS Approved
A fudgy milk chocolate treat that
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Prep Time
4 min
Prep Time
4 min
Ingredients
  1. 5- 6 ripe avocados
  2. 2 cups home brewed sour cream
  3. 1/2 cup local honey
  4. 1/2 cup cocoa powder
  5. 1/2 teaspoon green stevia
  6. 1 teaspoon home brewed vanilla
Instructions
  1. Blend in Vitamix, food processor or blender until smooth. Pour into molds and freeze - or keep in the refrigerator in a frosting bag to fill spoonfuls and dishes.
Nourishing Plot https://www.nourishingplot.com/
*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. becky.nourishingplot@hotmail.com

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

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4 Responses to Chocolate Mousse Candies – GAPS Approved

  1. Sandr Farmer says:
    January 24, 2017 at 6:34 pm

    Hi Becky, I enjoy your food ideas but so many contain dairy and that still is a no go for my children, can you put alternative suggestions for dairy free?
    I’d also love to hear your story about how long it took til you overcame certain GAPS symptoms, it’s been almost 2 years for us and while there has been much improvement, things like dairy are still a very distant dream.

    Reply
    • Becky Plotner says:
      January 27, 2017 at 8:23 am

      If you’ve been on gaps for two years, I’m wondering where you are on the dairy intro?
      Dr. Natasha has asked for my story, the question you’ve asked will be in her post and new book.

      Reply
  2. Fatima Elrafie says:
    February 5, 2017 at 7:53 pm

    love this! can’t wait to try is their any alternative to the sour cream? or will recipe work without? thank you!

    Reply

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