Pumpkin Pie – GAPS Approved
There are few things better at Thanksgiving time than pumpkin pie, however, once you begin making pumpkin pie out of real ingredients you’ll soon see how much a difference sugar and binder ingredients make. This recipe is a pleaser with both GAPS folks and Standard American Diet lovers.
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It’s so good you may never return to another pie.
First, let’s navigate the how to then, below, the recipe cards are for quick reference.
Crust
Put 2 cups of cashews in the Vitamix and blend until finely ground. If you do not have a Vitamix
After the mixture is fully blended press it into the pie pan until it covers the pan. Decorative topping can be made with your fingertips at the top of the pie pan.
After the pie crust is ready prepare the pumpkin mixture.
Pumpkin Pie Filling
In the Vitamix blend until smooth 15 ounces of pumpkin (we have tested Pie Pumpkin vs Jack-O-Lantern pumpkins here), 4 ounces of here to learn about kefir), 4 tablespoons“>eggs, 4 pastured yolks, a half cup of honey, 2 teaspoons vanilla, 3 teaspoons cinnamon, 1 teaspoon ground ginger, 1/4 teaspoon ground cloves and 2 teaspoons nutmeg. Pour this blended mixture into the pie shell and cook at 350 degrees and for one hour or until the topped is cracked showing it is cooked.


- 2 heaping cups cashews (or cashew butter)
- 1 egg
- 3 tablespoons pastured butter
- 1 teaspoons vanilla
- 1/4 cup fine ground coconut flour
- Mix cashews in the Vitamix until dry and crumbly. Add egg, butter, vanilla and blend to combine. Remove batter from Vitamix and empty out into pie pan. With a rubber spatula mix in coconut flour.
- Press batter to cover pie dish.


- 15 ounces pumpkin
- 4 ounces kefir cream
- 4 tablespoons butter
- 2 pastured eggs
- 4 pastured yolks
- 1/2 cup local honey
- 2 teaspoons vanilla
- 3 teaspoons cinnamon
- 1 teaspoon ground ginger
- 1/4 teaspoon cloves
- 2 teaspoons nutmeg
- Blend all ingredients in your Vitamix or food processor until smooth. Pour into pie shell. Cook at 350 for one hour or until done.
“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.
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