Rebuilding the body often includes removing all chemical overload intake. For some this means no soap at all. Using homemade soap, made from natural ingredients, can sometimes be the only option.

Soap dispensers are available in kid friendly versions like this or adult classy versions like this, as well as everything in between.  If you choose to use a foaming soap dispenser like this one reduce the Dr. Bronner’s soap ingredient by 1/4 cup so the soap is not too foamy. 

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The base of the recipe is Dr. Bronner’s Pure Castile Soap. Bronner’s says, “Our soaps also contain hemp and jojoba oils, which mirror the natural oils in the skin’s sebum, thus imparting a wonderful after feel once the soaps are washed away.”

The head of Dr. Bronner’s Magic Soaps, David Bronner, has been a key player in Oregon in the effort to label genetically modified organisms. The soap is made from a collection of organic oils and vitamin E which don’t actually exist in the end product after the saponification process has changed the oil into a salt. 

The essential oils used are you choice. This is my favorite

The tea tree oil like this one assists with bacteria.






Home Made Liquid Hand Soap
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  1. 1 1/4 cups boiled water
  2. 3/4 cup Dr. Bronner's Castile Soap
  3. 50-70 drops Lavender Essential Oil
  4. 60 drops Tea Tree Essential Oil
  5. 1 tablespoon Organic Jojoba Oil
  1. When you take the water off the heat from boiling add the remaining ingredients. This process sterilizes the product as well as combines it appropriately without further separation.
  1. This recipe fills two dispensers.
Nourishing Plot

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. [email protected]

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.







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