Buttercream mints are a favorite, and can be duplicated for a delicate creamy treat that is healthy and indeed beneficial. Mix together one block grassfed butter like this one or this one, 1 cup home brewed sour cream, 1 tablespoon mint extract and 1/4 cup local honey. Blend until smooth. Add contents to a zip top bag or frosting bag. 

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Cut a corner out of the bag. 

Drop small dollops onto non-stick cooking sheets. Freeze for 30 minutes. Store in an airtight container or zip top bag in the freezer.

 

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*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, GAPS who sees clients in Rossville, Georgia. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia through food she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. This is not a news article published by a paper trying to make money. This blog is put out by a mom who sees first hand the effects of nourishing food vs food-ish items. No company pays her for writing these blogs, she considers this a form of missionary work. It is her desire to scream it from the rooftops so that others don’t suffer from the damaging effect of today’s “food”.

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