Pudding is a delicious treat that doesn’t need to be forsaken, it can be made in a healthy manner. 

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Soak a half cup of chia seeds in one and a half cups of home brewed kefir for four hours, click here for kefir grains. Add in 2 heaping tablespoons organic cocoa, 2 ripe bananas (with brown spots) and 3 tablespoons local honey. Blend until smooth with a stick blender like this one or other food processor like this one.

Chocolate Pudding - GAPS Approved
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  1. 1/2 cup chia seeds
  2. 1.5 cups home brewed kefir
  3. 2 heaping tablespoons organic cocoa
  4. 2 ripe bananas (with brown spots)
  5. 3 tablespoons local honey
  1. Soak chia seeds in home brewed kefir for four hours. Add in the remaining ingredients and blend until smooth with a stick blender. Chill and eat!
Nourishing Plot
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*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, GAPS who sees clients in Rossville, Georgia. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia through food she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. This is not a news article published by a paper trying to make money. This blog is put out by a mom who sees first hand the effects of nourishing food vs food-ish items. No company pays her for writing these blogs, she considers this a form of missionary work. It is her desire to scream it from the rooftops so that others don’t suffer from the damaging effect of today’s “food”.



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