Pudding is a delicious treat that doesn’t need to be forsaken, it can be made in a healthy manner. 

{This post contains affiliate links which pay for this site}.

Soak a half cup of chia seeds in one and a half cups of home brewed kefir for four hours, click here for kefir grains. Add in 2 heaping tablespoons organic cocoa, 2 ripe bananas (with brown spots) and 3 tablespoons local honey. Blend until smooth with a stick blender like this one or other food processor like this one.

Chocolate Pudding - GAPS Approved
Write a review
  1. 1/2 cup chia seeds
  2. 1.5 cups home brewed kefir
  3. 2 heaping tablespoons organic cocoa
  4. 2 ripe bananas (with brown spots)
  5. 3 tablespoons local honey
  1. Soak chia seeds in home brewed kefir for four hours. Add in the remaining ingredients and blend until smooth with a stick blender. Chill and eat!
Nourishing Plot
*If you learned something from this post share it so others can do the same. To support the efforts of this blog shop the affiliate links above like this one. You pay the same shopping through Amazon while the author receives a small referral fee from Amazon. This offsets the costs of this site.

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, GAPS who sees clients in Rossville, Georgia. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia through food she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. This is not a news article published by a paper trying to make money. This blog is put out by a mom who sees first hand the effects of nourishing food vs food-ish items. No company pays her for writing these blogs, she considers this a form of missionary work. It is her desire to scream it from the rooftops so that others don’t suffer from the damaging effect of today’s “food”.



Tagged with:

2 Responses to Chocolate Pudding – GAPS Approved

  1. Kathy says:

    So chia seeds are ok once you are far enough along on the GAPS diet? Do you think it would work to soak then in the 24 hr yogurt instead of the kefir?

What do you think?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Probiotic Foods vs Commercial Probiotics

GAPS, Stage by Stage, With Recipes

Joyous Song, The Proverbs 31 Woman

The Fontainebleu Miami

Ocean Drive Guidebook

%d bloggers like this: