Rendering tallow and lard at home are both done the same way. Get your slabs of beef fat (makes tallow) or pig fat (makes lard) from your local farmer, preferably grass fed, pastured animals that have not been treated in any way with hormones or antibiotics. The fat surrounding the kidney has less taste and is commonly used for pastry recipes. Cut the fat into small cubes, this is done easiest when it is partially frozen, not fully defrosted.
I cut mine up into small usable sections. Meaning instead of cutting and rendering the whole slab at once I cut about a dinner plate size and fill freezer bags so I can render only what I need at a time. Put a portion of the cut fat into a cast iron skillet and heat on medium heat to medium high heat.
When it’s done it’ll look like this. The fat particles left are called cracklings which are almost the most perfect snack treat on the planet (best eaten when still warm). The fat remaining in the skillet is rendered tallow or lard. You can do your whole package of fat at once in a crock pot and store it directly to a mason jar, straining out your cracklings. I prefer to do it in manageable portions in the skillet because we can only eat so many cracklings at once and this way we will get them over and over hot and perfect.
Lard and tallow is very stable at high heat and is good for cooking, baking or frying. Once the fat is rendered into lard or tallow it is considered a good fat if heated up once. After it has been heated once the molecular structure changes and it is no longer considered healthy (according to Sally Fallon Morrel in The Oiling of America, affiliate link).
*If you learned something from this post share it so others can do the same. To support the efforts of this blog shop the affiliate links above like this one. You pay the same shopping through Amazon while the author receives a small referral fee from Amazon. This offsets the costs of this site.
*If you would like to receive further posts from this author go to the Nourishing Plot Facebook page linked by clicking here. Once there, “like” a hand-full of articles so future posts are uploaded into your Facebook newsfeed.
*Nourishing Plot is written by a mom whose son has been delivered from the effects of autism (asperger’s syndrome), ADHD, bipolar disorder, manic depression, hypoglycemia and dyslexia through food. This is not a news article published by a paper trying to make money. This blog is put out by a mom who sees first hand the effects of nourishing food vs food-ish items. No company pays her for writing these blogs, she considers this a form of missionary work. It is her desire to scream it from the rooftops so that others don’t suffer from the damaging effect of today’s “food”.
Topicsadditives ADHD adrenal anxiety autism B12 behavior bipolar butter candida chelation cholesterol depression Dr. Natasha Campbell-McBride drugs fermented foods fluoride food intolerances GAPS GAPS approved GAPS recipe GAPS recipes GAPS snack GMO healing heavy metals heavy metal toxicity iodine kefir kombucha microbiome natural healing nutrient dense nutrient dense foods parasites probiotic probiotics recipe recipes research sauerkraut thyroid toxicity toxins wheat
Subscribe to our blog posts!
- GAPS Stories
- GAPS Shakes
- Chasing Away A Virus: Cold Sores, Fever Blisters, Shingles
- Homemade Toothpaste – GAPS Approved
- Raising Farmed Salmon VS Wild Caught- Is There Really a Need To Care?
- Chicken Skin Chips – GAPS Approved
- GAPS Approved Gelatin – The Full Story
- Chocolate And How It Fits Into GAPS
- Making Probiotic Whey
- Butter, Butter, Butter – A GAPS Approved Guide