The twelve mineral compounds found in nature as well as in our bodies are known as cell salts. When our bodies are sick, adding the appropriate cell salt for that situation will give the body the deficient minerals assisting in healing. Calc Carb & Calc Phos are the most frequently used homeopathy remedies.

If you are looking for one “go to” for illness many people choose Bioplasma. Bioplasma is a combination of all the cell salts in one. Click here to order bioplasma.

Peter Brodhead CN, recommends dosage on an empty stomach with 4 tablets under the tongue 3 – 4 times daily for 3 to 6 months. To learn more read Facial Diagnosis of Cell Salt Deficiencies: A User’s Guide or Homeopathic Cell Salt Remedies: Healing with Nature’s Twelve Mineral Compounds.

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Calc Fluor (Calcium Fluoride) – cell salt #1 Click here to order Calc Fluor.

Calc Fluor comes from the mineral fluorite. This mineral is found in tooth enamel, which is harder than bone but is also in found in connective tissues, joints, muscles, and vein cells. It is the most frequently used cell salt since it assists the basic building block of the body.

Benefits: calms down the nervous system, strengthens and repairs ligament and tendon damage, lubricates joints, strengthens tooth enamel preventing cavities, eases tooth sensitivity, prevents and repairs bones spurs, arthritis, carpal tunnel, ganglion cysts, bone growths, acute joint stress, assists in holding chiropractic adjustments, bulging disk damage which in turn relieves nerve damage including sciatica pain, tones hemorrhoids, tightens varicose veins, tightens up wrinkles, strengthens inside tissues preventing ulcerations, fibroids, cysts, callused hands, dissolves early stage cataracts, assists in mental fears associated specifically with poverty.

Calc Fluor with Calc Phos is known to fix metabolic challenges in young children. It is the most commonly used to heal cavitites: use 1, 2 and 8 together, four of each four times a day.

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Calc Phos (Calcium Phosphate) – cell salt #2

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Benefits: teeth and bones, osteoporosis, rickets, assists vitamin D deficiency, premature aging, post radiation inflammation reducer, reduces inflammation from hip replacement, teething, growing pains, food absorption, strengthens neck in infants, low birth weight, aids breast milk development, when taken by mother will stop baby rejecting breast milk (sour taste), strengthens mental continence, diffuses anger, OCD, diffuses dissatisfaction, calms whiny behavior especially in teenagers, diffuses feeling overwhelmed, eases grief, colds, fatigue, sweaty palms, tobacco cravings, menopause.

Calc Phosphate is a class of compounds with calcium ion(s) and phosphate ions. Tricalcium phosphate (with three calcium ions) is a nutritional supplement, dicalcium phosphate (with two calcium ions) is a dough conditioner.

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Calc Sulph (Calcium Sulphate) – cell salt #3

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A mixture of Calc Carb & Sulphur, otherwise known as gypsum. This is the least used cell salt.

Benefits: assists the body in absorbing abscesses like boils or acne, abrasions that don’t heal, cradle cap, eczema, psoriasis, pus underneath scabs, cracked feet, fungal infection, ringworm, crusty morning eye, yellow puss from eye, thick yellow mucus from the nose.

To purchase Calc Sulph click here.


Ferrum Phos (Ferrum Phosphoricum) – cell salt #4

Click here to order Ferrum Phos.

Benefits: general first aid, torn ligament, inflammation, sprained ankle, sore throat, fever, migraine, early pneumonia, mild conjunctivitis, ear ache, chicken pox, flu, anemia, low hemoglobin, fatigue, recovery from surgery, bloody noses, menstrual hemmhoraging, easy bruising, bleeding hemorrhoids, low blood pressure, increases oxygenation for extreme athletes,

To purchase Ferrum Phos click here.


Kali Mur (Potassium Muriaticum) – cell salt #5

Click here to link to Kali Mur.

Benefits: clears white mucus, runny nose, colds, ear pain, ear pressure, Eustachian tube blockage, swimmer’s ear, dandruff.

To purchase Kali Mur click here.


Kali Phos (Potassium Phosphoricum– cell salt #6

Click here to link to Kali Phos.

Benefits: improves memory, increases confidence, increases courage, strengthens exhaustion of the nerves, mental exhaustion, anxiety, addiction, depression, overcomes shyness, insomnia, mental calm, assists inconsistent sleep habits, night terrors, general mood enhancer. Kali Phos is referred to as the homeopathic Valium.

To purchase Kali Phos click here.


Kali Sulph (Potassium Sulphate) – cell salt #7

Click her to link to Kali Sulph.

Benefits:  eases yellow mucus when coughing, assists respiration, bronchitis, flaking or peeling skin, eczema, itchy skin, dandruff, ringworm, raspy lungs, asthma, tight breathing, shortness of breath, ear pain, courage builder, malaise, exhaustion, swelling of joints.

To purchase Kali Sulph click here.


Mag Phos (Magnesium Phosphate) – cell salt #8

Click here to link to Mag Phos.

Benefits: eases pain, nerve pain, cramps, muscle spasms, tightness in the legs, releases Charley horse spasms, strained back, back spasms, TMJ, facial twitches, menstrual cramps, sciatica pain, birthing pains, toothaches, intestinal cramping, IBS, swimmer’s ear.

To purchase Mag Phos click here.


Nat Mur (Natrum Muriaticum) Sodium Chloride – cell salt # 9

Benefits: eases grief, strong people with inner meekness, eases heartache, for people who keep their emotions inside, introverts, fear of rejection, over analyzing, salt cravings, cracking lips, constipation, itchy skin, monthly water retention, high blood pressure, sun sensitivity, headaches, difficultly passing urine, back pain, cold sores, herpes.

To purchase Nat Mur click here.


Nat Phos (Sodium Phosphate) – cell salt # 10

Benefits: stomach acid, GERD, high protein diets, gout, balances acid/alkaline, hangover, kidney pain, bladder infection, worms, digestion, food sensitivities, low blood sugar, hypoglycemia, dehydration.

To purchase Nat Phos click here.


Nat Sulph (Sodium Sulphate) – cell salt #11

Benefits: liver damage, liver pain, anxiety, depression, hepatitis, lack of bile flow, asthma, eases the body in hot and humid weather, sun sourced pains and headaches, nail-bed inflammation, stiff spine, warts, head injury, concussion.

To purchase Nat Sulph click here.


Silica – cell salt # 12

Benefits: firms up the skin, firms and tones muscle structure and connective tissues, stamina, endurance, helps hold body temperature, post surgery recovery, late stage development, picky eaters, infants rejecting milk (even mother’s milk), cold and flu, confidence booster, anal fissures, boils, infections in the gums, scars, cysts in the breasts, toenail fungus, ingrown toenails, strengthens nails, strengthens hair, excessive sweating, headaches.

To purchase silica click here.

*If you learned something from this post share it so others can do the same. To support the efforts of this blog shop the affiliate links above like this one. You pay the same shopping through Amazon while the author receives a small referral fee from Amazon. This offsets the costs of this site.

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, GAPS who sees clients in Rossville, Georgia. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia through food she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. This is not a news article published by a paper trying to make money. This blog is put out by a mom who sees first hand the effects of nourishing food vs food-ish items. No company pays her for writing these blogs, she considers this a form of missionary work. It is her desire to scream it from the rooftops so that others don’t suffer from the damaging effect of today’s “food”.



Other sources:


Food-Grade Calcium Phosphates: “Mineral Source” State Major Manufacturers and Distributors



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GAPS, Stage by Stage, With Recipes

Joyous Song, The Proverbs 31 Woman

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