The foods listed below are packed full of vitamins and minerals that suffering bodies are starving for and desperately need.

This list should help (the FDA requires I say this for any links that direct you to an example product #affiliate link):

almond butter

almond flour

almond milk (without carrageenan, preferably home made)

apple cider

apple cider vinegar (with the mother)

grass fed butter or this one

cashew butter but not this one as it contains GMO, sugar and bleached salt that kills gut flora

cashews

cheddar cheese (good quality in block form)

chicken (free ranging, not soy fed, NO injected soulutions)

chicken meat stock made from carcass and meat

club soda

coconut butter

coconut flour

coconut oil

dates (in moderation- NOT date sugar, medjool dates)  

eggs

extracts (vanilla, lemon, etc)

figs (in moderation)

fish (wild caught)

fruit (eaten separate from other foods, on an empty stomach, the lower the sugar content the better)

garlic

gelatin (unflavored)

ghee

hazelnuts

herbs

local honey

juice (juiced from your juicer)

kimchi

lard (from pastured pork)

lemon juice (without sodium benzoate)

meat (not processed – preferrably grass fed, grass finished)

meat bones for making meat stock

navy beans (properly prepared)

nuts

nut butters (almond, peanut, sunflower, cashew, etc)

olive oil

olives (all kinds)

peanut butter (store bought brand ingredient list should read: peanuts, salt)

pickles

pine nuts

sauerkraut

seeds

spices (be sure there is no wheat (filler), sodium ferrocyanide, yellow prussiate of soda, or any other anit-caking, free-flowing agents)

tallow (from grassfed beef)

tea (loose-leaf)

turkey (not processed)

vegetables (starches and GMO items are not beneficial to a damaged gut. This includes no: potato, sweet potato, corn, soy)

vinegar

yogurt (full fat, made at home from Greek starter)

In a nutshell if God made it, we can eat it; if man altered it, we can’t. If it was made in a plant, don’t touch it but if it was grown on a plant, eat it! Think of products grown in nature and keep the end-product visibly viable to that original. Consider vegetable oil. If you took a basket of vegetables and squeezed out juice you wouldn’t get vegetable oil. The processing has changed the molecular structure of the food. If it’s not food, don’t put it in your mouth.  Butter, on the other hand, comes from cream and is stirred until it forms butter. Eat butter, not vegetable oil.

For this reason we do not touch stevia.

Food preparation is hard and it takes a lot of work on your part. Some days I spend the great portion of my day in the kitchen. However, your family will be healthier and most importantly things like ADHD, autism, bipolar disorder, dyslexia, chrones, flatulance, eruptations will all disappear. Mental disorders are on the rise. Child behavior problems are on the rise. Processed food has directly risen with the rise of disease.

If it’s not food, don’t’ put it in your mouth.

*If you learned something from this post share it so others can do the same. To support the efforts of this blog shop the links above like this one. You pay the same shopping through Amazon while the author receives a small referral fee from Amazon. This offsets the costs of this site.

*If you would like to receive further posts from this author go to the Nourishing Plot Facebook page linked by clicking here. Once there, “like” a hand-full of articles so future posts are uploaded into your Facebook newsfeed.

*Nourishing Plot is written by a mom whose son has been delivered from the effects of autism (asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia through food. This is not a newsarticle published by a paper trying to make money. This blog is put out by a mom who sees first hand the effects of nourishing food vs food-ish items. No company pays her for writing these blogs, she considers this a form of missionary work. It is her desire to scream it from the rooftops so that others don’t suffer from the damaging affect of today’s “food”.

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One Response to Nutrient Dense Foods

  1. jorma says:

    my bullshit detector is tigling a little on some parts of this post. can’t say why,

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