Many vegetables, fruits and nuts are not sprayed with pesticides so it doesn’t pay to buy organic for those items.

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Conventionally grown vegetables with the lowest residual pesticide load are:

Asparagus

Avocado

Bananas

Beans (dried)

Blueberries

Broccoli

Brussels sprouts

Cabbage

Cantaloupe (grown in America)

Cashews

Cauliflower

Grapes (grown in America)

Eggplant

Garlic (grown in America)

Grapefruit

Kiwi

Macadamia nuts

Mango

Mushrooms

Onions

Papayas (non-GMO. Most Hawaiian papaya is GMO)

Pineapple

Rhubarb

Sesame seeds

Sweet corn (non-GMO)

Sweet peas (frozen)

Sweet potatoes

Tangerines

Watermellon

 

 

 

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