Shepherd’s pie is a comfort food that can absolutely be adapted and fitting to the GAPS protocol, when tolerated. 

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The only concern we’ve ever had with this dish is it dissapears!

Cook two pounds of pastured ground beef with salt and pepper to taste. Remove it from the pan and cook three onions, four chopped carrots, one chopped red pepper, two cups chopped green beans, six chopped garlic cloves and two cups of peas. Really, any vegetables that you prefer are best. Add the cooked ground beef and stir to combine.

 Fill the cooked mixture in the bottom of a casserole pan and/or 9 x 13. This recipe fills both for us. Top with riced cauliflower, like this one, and raw cheese, like this one or this one. Cook at 500 degrees for 25 minutes or until the cheese is golden. 

Shepherd's Pie - GAPS Approved
A comfort food, a dish which mysteriously disappears.
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Ingredients
  1. 2 pounds pastured ground beef
  2. 3 onion
  3. 4 chopped carrots
  4. 1 chopped red pepper
  5. 2 cups chopped green beans
  6. 6 chopped garlic cloves
  7. 2 cups peas
  8. salt and pepper to taste
  9. raw cheese
Instructions
  1. Cook two pounds of pastured ground beef with salt and pepper to taste. Remove it from the pan and cook three onions, four chopped carrots, one chopped red pepper, two cups chopped green beans, six chopped garlic cloves and two cups of peas. Add the cooked ground beef and stir to combine.
  2. Fill the cooked mixture in the bottom of a casserole pan and/or 9 x 13. This recipe fills both for us. Top with riced cauliflower, like this one, and raw cheese, like this one or this one. Cook at 500 degrees for 25 minutes or until the cheese is golden.
Notes
  1. Any vegetables that you prefer are best.
Nourishing Plot http://www.nourishingplot.com/

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, GAPS who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia through food she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. This is not a news article published by a paper trying to make money. This blog is put out by a mom who sees first hand the effects of nourishing food vs food-ish items. No company pays her for writing these blogs, she considers this a form of missionary work. It is her desire to scream it from the rooftops so that others don’t suffer from the damaging effect of today’s “food”.

GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

 

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