GAPS chocolates are often a craving, in fact, they are the most common cheat while on GAPS. This recipe of chocolate mousse remains GAPS legal. This healthy chocolate will satiate and satisfy any sweet tooth.

{This post may contain affiliate links which pay for this site}.

In a Vitamix, food processor or blender completely combine 5 or 6 ripe avocados, 2 cups home brewed sour cream, 1/2 cup local honey, 1/2 cup cocoa powder, 1/2 teaspoon green stevia and 1 teaspoon home brewed vanilla. Blend until smooth.

Pour the chocolate mixture in silicone candy molds that can be fun for kids! Freeze. Enjoy. 

This mixture makes a hearty pudding. 

Chocolate Mousse Candy - GAPS Approved
A fudgy milk chocolate treat that
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Prep Time
4 min
Prep Time
4 min
Ingredients
  1. 5- 6 ripe avocados
  2. 2 cups home brewed sour cream
  3. 1/2 cup local honey
  4. 1/2 cup cocoa powder
  5. 1/2 teaspoon green stevia
  6. 1 teaspoon home brewed vanilla
Instructions
  1. Blend in Vitamix, food processor or blender until smooth. Pour into molds and freeze - or keep in the refrigerator in a frosting bag to fill spoonfuls and dishes.
Nourishing Plot http://www.nourishingplot.com/
*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, GAPS who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia through food she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Lyme Literate Practitioner, Iodine Literate Practitioner and Chapter Leader for The Weston A. Price Foundation. This is not a news article published by a paper trying to make money. This blog is put out by a mom who sees first hand the effects of nourishing food vs food-ish items. No company pays her for writing these blogs, she considers this a form of missionary work. It is her desire to scream it from the rooftops so that others don’t suffer from the damaging effect of today’s “food”. 
“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

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2 Responses to Chocolate Mousse Candies – GAPS Approved

  1. Sandr Farmer says:

    Hi Becky, I enjoy your food ideas but so many contain dairy and that still is a no go for my children, can you put alternative suggestions for dairy free?
    I’d also love to hear your story about how long it took til you overcame certain GAPS symptoms, it’s been almost 2 years for us and while there has been much improvement, things like dairy are still a very distant dream.

    • Becky Plotner says:

      If you’ve been on gaps for two years, I’m wondering where you are on the dairy intro?
      Dr. Natasha has asked for my story, the question you’ve asked will be in her post and new book.

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